Meet Allie
Unconditional positive regard, non-judgement, and a strengths-based focus are crucial in developing a strong and trusting therapeutic relationship. I am proud to be able to support clients in identifying and fostering their unique strengths to help them overcome their barriers. I believe that each individual is the best expert on themselves; I am here to partner with and empower you to discover answers that will help you live the life you want.
I provide therapy to youth and adults ages 11 and older, with a variety of mental health challenges, including anxiety, ADHD, and trauma.
I provide in person appointments in Greenwood Village, CO and virtual appointments throughout the state of Colorado.
In my free time, I work backstage at local theater companies and attend theater around the Denver area. I enjoy playing board games and hosting movie nights with friends. When I'm not in Denver, I can sometimes be found skiing or biking in the mountains. My dog, Chulo, enjoys napping in my Greenwood Village office a few times a week.
Therapeutic Approaches
I draw upon a variety of modalities based on each client’s needs. These include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Behavior Theory, Acceptance and Commitment Theory, Motivational Interviewing, mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
I am passionate about running adult ADHD Skills Group! I enjoy fostering welcoming and supportive group environments that adapt to the needs of their members. Please contact me to see when the group is running!
What to expect when you arrive
FAQ
Why go to therapy?
People attend therapy for any number of reasons! If you are looking for confidential, non-judgmental support from an unbiased third party, therapy is a great choice! Some people come to therapy to learn how to manage difficult experiences in their lives, manage difficult emotions, or navigate new challenges. There is no wrong reason to attend therapy and no threshold for how much you need to be struggling to "qualify" for therapy.
My teen doesn't want to go to therapy. Is there any point in pushing it?
It depends. If your teen is struggling, it may be worth pushing them to attend therapy. Part of my job is to build trust and rapport - to make therapy a space where your teen wants to be and feels safe to express themself. If you can convince them to come for one session, I'll do my best to create a space that they want to come back to for a second session!
What is the first appointment like?
The first appointment is called an "intake." I will ask you lots of questions about your symptoms and life experiences. You are not required to answer anything that you don't want to. It can feel uncomfortable telling a stranger so much personal information and that is okay! We will work together over time to build trust.
What do I do if I don't like my therapist?
Not every therapist and every client is the right fit. If you do not feel like you are getting what you want from your therapist, talk to them. Being able to express your needs is a great skill to practice. If you feel like I am not the right fit for you, we will discuss whether there is any way that I can adapt to better suit your needs. If not, then I will work with you to find referrals who may feel better to you. Pushing through therapy that doesn't feel right or that you dislike will only make you less likely to reach out for therapeutic support again in the future. My goal is that you receive the support you want and need, even if I am not the person providing it!
I'm so sorry! Transition and termination sessions are so important! No therapist wants to ghost a client. There are a few reasons that your therapist may have stopped responding to you. If your therapist was part of a larger practice (an agency, company, or group with other clinicians), they are unable to take any client information with them when they leave. This is due to HIPAA confidentiality laws, so a therapist cannot bring your phone number or email address with them. If they left the practice unexpectedly or abruptly, they may not have had the ability to reach out to you before they left. In this case, the practice should have reached out to you to place you with someone else or provide you with referrals. You can search for your therapist's contact information HERE. There is also the possibility of unforeseen medical issues or emergencies that may prevent your therapist from reaching out or responding to you.
What is the difference between using insurance and doing self-pay?
If you use insurance, it is likely that any payments you make will go toward your deductible. Once you have spent your full deductible amount, insurance companies tend to start paying more for your healthcare. The downside is that your therapist will have to report each appointment and diagnosis to your insurance company. Self-pay tends to be more expensive for clients, but means that insurance does not have to be aware of your attendance in therapy or your diagnosis.
*Please note that this information will vary from plan to plan and may not be accurate information for everyone
My therapist ghosted me. WTF!?
